Coach Nick gives his insights on strides
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School is back in session and so is cross country season. Youth and teen runners can avoid injury with these tips.
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The dreaded IT band syndrome. You’ve heard about it - but what does it really mean, and how do you recover from it?
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Hamstring strains are among the most common injuries that plague runners. Because of their popularity, researchers are constantly seeking the best way to treat these strains.
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With great running comes great responsibility: avoiding injury. There’s nothing more disappointing for an avid runner than a rest-inducing injury – yet running injuries are extremely common.
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Meniscal tears are an unfortunately common knee injury for runners. It can occur from overuse, or sudden injury.
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Discover why understanding how your body moves and your potential weaknesses are so important for avoiding injury.
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Worried about getting injured this winter? Try these tips.
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How can you keep hamstrings strong, flexible, and healthy for running? Follow this guide for everything you need to know.
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Here in Portland, it seems like we go from summer to fall very quickly. The clouds descend, the rain starts, and suddenly it seems a lot easier to stay inside. With these tips, you can suit up and enjoy your next outdoor run all the way through May.
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Read this guide to tackle your first half marathon in Portland with ease!
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There are many lessons that can be learned from Olympic athletes, and these are three to consider as you watch this summer.
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After an ACL reconstruction surgery, getting back to running is likely at the top of your priority list. However, it is very important to take it slow.
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This blog will cover special considerations for moms, examples of exercise progression, and how to get back to running postpartum.
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Oregon Running Clinic now offers Pilates instruction for runners!
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Discover the latest in running science with summaries from recent scientific studies.
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When avid runners get injured, they often count down the days until they can hit the trail again. Once a runner has taken time to heal and rest, they’re running again as soon as possible. But how soon until another injury occurs?
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