Work some dynamic stretches into your next warmup to decrease risk of injury!
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How does overall health contribute to strong running? Read our blog for the latest research!
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Want to keep running all winter long? Read our tips!
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It seems clear that running can have a positive effect on mental health. But what do the studies say?
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This month's tip: How and why to incorporate weight training
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Does running technique really impact performance? Researchers say yes!
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Are you suffering from knee pain? It might be runner’s knee!
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Learn how to track HRV and how it can help with training
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Experiencing pain in your knee? Read this blog to understand lateral knee pain and how to avoid it.
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Learn some tips to avoid getting shin splints
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What most impacts your risk of injury - age, injury history, physical fitness, running gait, or something else? A new study investigates. Hint: It’s not what you think!
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Suffering from weak hip muscles? You may need to focus on your obliques!
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Learn more about the benefits of a running gait analysis so you can determine if its right for you!
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Do you find yourself continuously getting injured, just as you’ve recovered? You may be stuck in the infinite injury loop.
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Is running
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