When you’re a runner looking to exercise indoors, we have some ideas for you. Whether the air quality is poor, or it’s just too wet and cold outside, here are some indoor cardio exercises for runners that you can try at home.
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Most runners use the same basic measurement to determine their running progress: “How many miles did you run last week?” However, a new study in the Journal of Orthopaedic & Sports Physical Therapy has found that purely evaluating mileage may not be the best or healthiest way to look at running ability.
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In Oregon and across the United States, masks are now mandatory for indoor and outdoor activities – especially when you are unable to social distance.
So, how can you wear a mask comfortably and safely while running?
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Shin splints are a common – and frustrating – running injury. But luckily, they are easily treatable and preventable!
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If you are suffering from pain in your calf and above the heel, you may have Achilles tendinitis. Luckily, with rest and stretching, you can recover from home.
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Discover our new Telehealth options - so you can meet with Dr. Jen Davis from the comfort of your own home!
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As running becomes more popular, unfortunately so do running injuries. There is a long list of factors that can increase your chances of a running-related injury. Some are in your control, but many are not. But with some knowledge about what you an do to prevent injuries, and which you may be predisposed to deal with, you can be a smarter, more injury-free runner.
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Well, it may be less a matter of whether you have the right shoe and more about whether you have the wrong shoe! A number of recent studies have emerged that are pretty fascinating.
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A new research Viewpoint explores how recent advances in mobile technology may allow us to uncover novel insights related to the science and medicine of running.
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