Functional Movement Screen (FMS) includes an online dashboard with personalized exercises to help you overcome injury and improve strength. FMS starts by measuring seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain or known musculoskeletal injury. From there, a personalized exercise program is built around your needs, existing conditions, and available equipment so you can work on these exercises from the comfort of your home. With handy videos that demonstrate the exercise step-by-step,as well as tips on alignment and proper positioning, it’s easy to follow along from home or on the road.