Running Tips: Two Core Exercises to Incorporate

If your current core workout routine just involves some sit-ups and plants, you’re missing some key muscles! Experts agree that runners should also focus on hip adductors and hip flexors to increase strength and decrease risk of injury.

1. Hip Adductors

Hip adductors are an unfortunately often neglected hip muscle. The hip adductors help stabilize the pelvis and lower extremity during the stance phase of gait, and assist in postural control. They also have secondary roles including hip flexion and rotation.

One great way to strength your hip adductors is with a Copenhagen plank. Watch this video for a few variations:

2. Hip Flexors

What you think might be a tight hip flexor, may actually be a weak hip flexor. Be sure to target these muscles during your next strength workout. The hip flexors play a large role in core stability, as it functions in flexing the hip, ie bringing the knee closer to the chest.

A great way to strengthen your hips is with a Straight Leg Raise Lowering. check out the video below for instructions:

Be sure to add these two core exercises to your next strength routine! Questions? Contact our office for a custom training program for your running goals.